Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a sugar substitute like stevia or a low-calorie sweetener to reduce sugar intake.

Switch to skim or low-fat milk instead of full-fat milk to reduce the overall carbohydrates and calories.

Limit your tea consumption to a small cup rather than a large mug to reduce overall sugar and carb intake.

Consuming tea with milk and sugar after a balanced meal can help slow down sugar absorption.

Pair your tea with fiber-rich snacks like almonds or walnuts to help stabilize blood sugar levels.

Include a small protein source, such as a boiled egg or a piece of cheese, to your tea routine to help balance blood sugar.

Consider switching to herbal or green tea without milk and sugar for a lower-calorie, lower-carb option.

Brew your tea more weakly to reduce the need for added milk and sugar.

Drink a glass of water before having tea, which might help reduce the quantity you feel inclined to consume.

Keep track of your glucose levels after consuming tea and make further adjustments based on how your body reacts.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.