Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of sugar you add to your tea gradually. You can start by halving the amount you usually use and continue to decrease it over time.

Opt for milk alternatives that have a lower impact on blood sugar levels, such as unsweetened almond milk or coconut milk.

Pair your tea with a small snack that is high in fiber, like a handful of nuts or a serving of chia pudding, to help stabilize blood sugar levels.

Sprinkle a small amount of cinnamon into your tea. Cinnamon has been shown to help moderate blood sugar levels.

Consider using a natural sweetener with a minimal impact on blood sugar, such as stevia or monk fruit sweetener.

Instead of having tea with milk and sugar on an empty stomach, enjoy it after a balanced meal that includes protein and healthy fats.

Ensure you are adequately hydrated throughout the day, as this can improve your body's ability to regulate blood sugar levels.

Engage in regular physical activity, as exercise can help improve insulin sensitivity and reduce the impact of glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.