Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar | Tea With Milk And Sugar without glucose spikes

Use Low Sugar Alternatives

Opt for natural sweeteners like stevia or monk fruit instead of sugar.

Reduce Sugar Amount

Gradually decrease the amount of sugar you add to your tea to help your taste buds adjust.

Switch to Unsweetened Milk

Use unsweetened almond milk or soy milk as a replacement for regular milk.

Add a Protein Source

Pair your tea with a small handful of nuts or a piece of cheese to help stabilize blood sugar levels.

Drink Green Tea or Herbal Tea

These options can be consumed without milk and sugar, reducing the likelihood of a glucose spike.

Incorporate Fiber

Eat a fiber-rich snack like an apple or a small bowl of berries with your tea.

Choose Whole Grain Snacks

Consider having a piece of whole-grain toast or a whole-grain cracker with your tea.

Monitor Portion Size

Serve your tea in a smaller cup to naturally limit your intake of milk and sugar.

Hydrate Properly

Drink a glass of water before having your tea to help dilute the concentration of sugar in your bloodstream.

Add Cinnamon

Sprinkle some cinnamon into your tea as it can help in managing blood sugar levels.

Eat Balanced Meals

Ensure your meals around tea time are balanced with proteins, healthy fats, and fiber.

Stay Active

Engage in a light physical activity like a brief walk after consuming your tea to help regulate blood sugar levels.

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