Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk And Sugar | Tea With Milk And Sugar without glucose spikes
Use Low Sugar Alternatives
Opt for natural sweeteners like stevia or monk fruit instead of sugar.
Reduce Sugar Amount
Gradually decrease the amount of sugar you add to your tea to help your taste buds adjust.
Switch to Unsweetened Milk
Use unsweetened almond milk or soy milk as a replacement for regular milk.
Add a Protein Source
Pair your tea with a small handful of nuts or a piece of cheese to help stabilize blood sugar levels.
Drink Green Tea or Herbal Tea
These options can be consumed without milk and sugar, reducing the likelihood of a glucose spike.
Incorporate Fiber
Eat a fiber-rich snack like an apple or a small bowl of berries with your tea.
Choose Whole Grain Snacks
Consider having a piece of whole-grain toast or a whole-grain cracker with your tea.
Monitor Portion Size
Serve your tea in a smaller cup to naturally limit your intake of milk and sugar.
Hydrate Properly
Drink a glass of water before having your tea to help dilute the concentration of sugar in your bloodstream.
Add Cinnamon
Sprinkle some cinnamon into your tea as it can help in managing blood sugar levels.
Eat Balanced Meals
Ensure your meals around tea time are balanced with proteins, healthy fats, and fiber.
Stay Active
Engage in a light physical activity like a brief walk after consuming your tea to help regulate blood sugar levels.
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