Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk And Sugar without glucose spikes

Choose Low-Sugar Alternatives

Opt for tea with less sugar or consider using natural sweeteners like stevia or monk fruit, which do not significantly impact blood sugar levels.

Switch to Low-Fat Milk

Use low-fat or plant-based milk alternatives such as almond milk, which can help reduce the overall calorie and carbohydrate content.

Add Fiber-Rich Foods

Include a small serving of nuts or seeds, like almonds or chia seeds, alongside your tea. These can help slow the absorption of sugar into the bloodstream.

Eat a Balanced Meal Beforehand

Make sure to consume a meal that includes protein and healthy fats before having your tea. This can stabilize blood sugar levels and prevent spikes.

Drink Green or Herbal Tea

Consider substituting your regular tea with green or herbal teas that do not require milk and sugar, reducing the overall sugar intake.

Gradually Reduce Sugar

Slowly decrease the amount of sugar you add to your tea over time to allow your taste buds to adjust without feeling deprived.

Include a Protein Snack

Pair your tea with a protein-rich snack like Greek yogurt or a boiled egg, which can help moderate blood sugar levels.

Monitor Portion Sizes

Keep track of the amount of milk and sugar added to your tea, and try to reduce the portion sizes to manage sugar intake.

Stay Physically Active

Engage in light physical activity, like a short walk, after consuming tea to help your body use up the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to aid in the proper functioning of your metabolism and help regulate blood sugar levels.

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