Tea with Milk (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Opt for low-fat or skim milk instead of whole milk to reduce the overall fat content, which may help in slowing the absorption of sugar.

Keep the portion size of your tea and milk small to avoid excessive intake that might contribute to a spike.

Consider using unsweetened almond milk or soy milk, which tend to have lower carbohydrate content compared to regular milk.

Pair your tea with high-fiber snacks like a small handful of nuts or a piece of whole-grain toast to slow down digestion and sugar absorption.

Include a protein source such as a boiled egg or a small serving of yogurt alongside your tea to help stabilize blood sugar levels.

Reduce or eliminate the amount of sugar added to your tea. Explore using natural sweeteners like stevia if needed.

Have your tea with or after a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Drink water throughout the day to maintain hydration, which can help your body manage blood sugar more effectively.

Engage in a short walk or light exercise after having tea, as physical activity can help in reducing glucose spikes.

Keep track of your blood sugar levels after consuming tea with milk to understand how your body reacts and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.