Tea with Lemon (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Lemon without glucose spikes

Pair with Protein

Include a source of protein when you have tea with lemon, like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add foods rich in healthy fats, such as avocado slices or a small amount of olive oil, to your meal. Healthy fats can slow down the absorption of sugar.

Opt for Whole Grains

If you are consuming your tea with lemon alongside a meal, choose whole grain options like whole grain toast or oatmeal. These foods have a slower impact on blood sugar levels.

Increase Fiber Intake

Include high-fiber foods to help mitigate glucose spikes. Consider adding chia seeds, flaxseeds, or a small portion of berries to your diet.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels more effectively.

Control Portion Sizes

Be mindful of the portion sizes of any additional snacks or foods you consume with your tea and lemon. Smaller portions can help prevent spikes.

Add Vinegar

If suitable, consider adding a small amount of apple cider vinegar to your meal or having a vinegar-based salad dressing. This can help improve insulin sensitivity.

Slow Eating

Take your time while eating and drinking. Eating slowly can help your body better manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming your tea with lemon. This can help your muscles use blood sugar more effectively.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels to understand how your body responds and to make necessary dietary adjustments.

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