Tea with Lemon (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Lemon without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of almonds, a slice of cheese, or a boiled egg. This can help slow down the absorption of sugars into your bloodstream.

Opt for Whole Grains

If you consume tea with lemon alongside a meal, choose whole grain options like oats or barley instead of refined grains. These are digested more slowly, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Increase your intake of fiber by adding vegetables or legumes to your meal. Foods like broccoli, carrots, or lentils can help moderate glucose spikes due to their fiber content.

Eat Smaller Portions

Consider drinking smaller amounts of tea with lemon if you find it causes spikes, and balance it with other low-sugar beverages.

Stay Hydrated

Drink water before or after having tea with lemon. Staying properly hydrated can aid in better metabolic responses and may help mitigate glucose spikes.

Increase Physical Activity

Engage in a light walk or other forms of gentle exercise after consuming your tea. Physical activity can help in utilizing the sugar in your bloodstream more effectively.

Incorporate Vinegar

Add a small amount of vinegar, like apple cider vinegar, to your meal. It may help in reducing post-meal glucose levels.

Monitor Tea Strength

If your tea is particularly strong or sweetened, consider diluting it or reducing the amount of added sugar.

Choose Fresh Lemon

Use fresh lemon instead of pre-packaged lemon-flavored products, which might contain added sugars or sweeteners.

Mind Your Meal Timing

Be mindful of the timing of your tea consumption. Having it alongside or immediately after a balanced meal can be better than on an empty stomach.

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