Tea Unsweetened (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

214 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea Unsweetened, Upma without glucose spikes

Portion Control

Consume a smaller serving size of upma to help reduce the spike in blood sugar levels.

Add Protein

Include a source of protein with your meal, such as a boiled egg, yogurt, or a handful of nuts, to slow down the absorption of carbohydrates.

Increase Fiber

Add vegetables like spinach, peas, or cauliflower to your upma to increase the fiber content, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of flaxseeds to your meal to slow digestion and prevent rapid spikes.

Stay Hydrated

Drink enough water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use the glucose more efficiently.

Monitor Timing

Avoid eating upma late at night as your body might process glucose differently closer to bedtime.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to help prevent overeating that can lead to spikes.

Herbal Additions

Consider adding herbs and spices such as cinnamon or fenugreek to your upma, which may have benefits in managing blood sugar levels.

Regular Monitoring

Keep track of your glucose levels before and after meals to better understand how your body responds to different foods and make adjustments accordingly.

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