Tea Unsweetened (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of fiber-rich vegetables like broccoli, spinach, or green beans to your meal to slow down glucose absorption.

Include a source of healthy fats such as avocado, nuts, or seeds to help modulate blood sugar levels.

Incorporate a portion of protein-rich foods like grilled chicken, tofu, or legumes to stabilize blood sugar spikes.

Be mindful of the portion size of Upma; eating smaller portions can help manage blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Consider taking a short walk after your meal to help lower blood sugar levels through increased insulin sensitivity.

Add a splash of vinegar to your meal or salad as it may help improve insulin sensitivity and reduce blood sugar spikes.

Take your time to eat and savor your meal, which can help prevent overeating and aid in digestion.

Ensure your meals are balanced with carbohydrates, protein, and fats to help maintain stable blood sugar levels.

Regularly check your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.