Tea Unsweetened (1 Mug (8 Fl Oz)) and Tea Unsweetened (1 Mug (8 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea Unsweetened | Tea Unsweetened without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oats, barley, lentils, or beans in your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate foods such as avocados, nuts, or seeds to your diet. They can provide a stabilizing effect on blood sugar levels.

Choose Whole Grains

Opt for whole grain alternatives like quinoa or whole wheat bread instead of refined grains.

Include Lean Proteins

Adding protein sources like chicken breast, turkey, tofu, or fish can help keep blood sugar levels stable.

Stay Hydrated

Continue drinking water throughout the day, as proper hydration can support more stable blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of having large meals, try eating smaller portions more frequently to maintain steady blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of carbohydrates you consume at once. Smaller portions may help prevent spikes.

Exercise Regularly

Engage in physical activities such as walking, cycling, or yoga after meals to help lower blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meals for added nutrients and fiber.

Mind Your Tea Intake

Although unsweetened tea has no added sugar, be mindful of the quantity consumed, as caffeine can sometimes affect blood sugar levels in sensitive individuals.

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