Tea Unsweetened (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea Unsweetened without glucose spikes

Pair Tea with Protein

Accompany your tea with a small portion of protein-rich foods such as a boiled egg, a handful of almonds, or Greek yogurt to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado slices or a few walnuts to your meal when drinking tea. This can slow down the absorption of glucose.

Add Cinnamon to Tea

Sprinkle a little cinnamon into your tea. Cinnamon is known for its potential to help manage blood sugar levels.

Eat Fiber-Rich Foods

Include fiber-rich foods such as berries, chia seeds, or oat bran with your tea to help regulate glucose absorption.

Stay Hydrated

Drink water alongside your tea to help dilute sugar levels in your bloodstream.

Try Intermittent Sipping

Instead of drinking the tea all at once, sip it slowly over a period of time to prevent a quick spike in glucose levels.

Engage in Light Physical Activity

A short walk or some light stretching after consuming tea can enhance glucose metabolism.

Monitor Portion Sizes

Be mindful of the quantity of tea consumed. Sometimes, the volume can impact blood sugar levels.

Time Your Tea Consumption

Consider having tea as part of a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Experiment with Herbal Teas

If unsweetened tea is still causing spikes, try herbal teas that might have different effects on glucose levels.

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