Tea Presweetened with Sugar (1 Mug (8 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Opt for natural sweeteners like stevia or monk fruit instead of sugar to sweeten your tea without inducing a glucose spike.

Include fiber-rich foods in your meal when drinking sweetened tea. Foods like apples, berries, or almonds can help slow down the absorption of sugar.

Gradually reduce the amount of sugar in your tea and try to switch to unsweetened versions over time.

Consume a protein-rich snack or meal alongside your tea. Options like Greek yogurt or a handful of nuts can stabilize blood sugar levels.

Reduce the overall amount of tea you consume if it's presweetened. Smaller portions mean less sugar intake.

If you’re having a snack or meal with your tea, choose whole-grain options like whole-grain toast or brown rice cakes.

Drink water before or after having your tea. Hydration can help regulate blood sugar levels.

Include healthy fats such as avocados or a small portion of dark chocolate with your tea to slow digestion and sugar absorption.

Consider a short walk or light exercise after consuming sweetened tea to help your body utilize the sugar more effectively.

Keep track of how your body responds to different amounts of sweetened tea and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.