Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))
Breakfast
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea Presweetened With Low Calorie Sweetener without glucose spikes
Consume With Fiber-Rich Foods
Pair your tea with snacks high in fiber, such as oatmeal, chia seeds, or whole grain toast. Fiber can slow down the absorption of sugars.
Add Protein
Include a source of protein with your tea, like a handful of nuts, yogurt, or a boiled egg. Protein helps stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Moderate Intake
Limit the amount of presweetened tea you consume at one time. Smaller quantities can reduce the likelihood of a spike.
Choose Sweetener Wisely
Ensure the low-calorie sweetener used in the tea has minimal impact on blood sugar. Stevia and monk fruit are generally good options.
Eat Regularly
Maintain a consistent eating schedule with balanced meals to avoid drastic blood sugar fluctuations.
Physical Activity
Incorporate light physical activity, like a short walk, after consuming your tea. This can help your body use glucose more efficiently.
Combine With Healthy Fats
Add a small portion of healthy fats, such as avocado or a few slices of cheese, when drinking your tea. Healthy fats can help manage blood sugar.
Monitor Serving Size
Be mindful of the serving size of your tea. Often, small adjustments can make a big difference in managing blood sugar levels.
Check Overall Diet
Ensure the rest of your diet includes plenty of low-sugar and nutrient-dense foods to balance out the occasional sweet treat.
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