Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of lemon-flavored instant tea powder you use to decrease sugar intake per serving.

Increase the water content compared to the powder to lower the concentration of sugar in your drink.

Consume a small serving of fiber-rich foods like almonds or chia seeds alongside your tea to help slow the absorption of sugars.

Include a protein source, such as a small handful of nuts or a boiled egg, with your tea to help moderate blood sugar levels.

Experiment with using a sugar substitute in your tea, which can help reduce sugar content while maintaining sweetness.

Drink your tea as part of a meal rather than on an empty stomach to help blunt blood sugar spikes.

Fresh lemon juice can add flavor without additional sugar, reducing the quantity of sweetened powder needed.

Use honey or agave syrup sparingly as a sweetener, as they may have a gentler effect on blood sugar.

Pair your tea with a small serving of avocado or a few olives to provide healthy fats that can help stabilize blood sugar.

Keep track of how your body responds to the tea, making adjustments to your consumption as needed to maintain balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.