Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a tea variant that uses natural sweeteners like stevia or monk fruit instead of sugar.

Consume your tea alongside a source of protein such as a handful of nuts, a boiled egg, or some Greek yogurt to help stabilize blood sugar levels.

Include high-fiber foods like chia seeds or flaxseeds in your diet around the time you consume your tea to slow down sugar absorption.

Engage in light physical activity such as a short walk after drinking tea to help your body use up the glucose more efficiently.

Have your tea with a well-balanced meal that includes proteins, healthy fats, and fiber to moderate the glucose release into your bloodstream.

Reduce the quantity of instant tea powder you use to minimize your intake of sugar.

Squeeze fresh lemon juice into your tea instead of using lemon-flavored instant powder, which often contains more sugar.

Drink plenty of water throughout the day to help your body manage glucose levels better.

Complement your tea with whole food snacks like apple slices with peanut butter, carrot sticks with hummus, or a small handful of berries.

Keep track of your blood sugar levels to understand how your body responds and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.