Tea (Lemon Flavored, Instant Powder, Unsweetened) (1 Tsp, Rounded)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume tea (lemon flavored, instant powder, unsweetened) without glucose spikes

Pair with Protein

Include a protein source, like a handful of nuts or a small serving of Greek yogurt, when consuming the tea. Protein can help stabilize blood sugar levels.

Add Fiber

Consider adding a source of fiber, such as chia seeds or flaxseeds, to your meal or snack. This can slow down the absorption of sugars.

Stay Hydrated

Drink water before or after having your tea to help with digestion and absorption of nutrients.

Incorporate Healthy Fats

Adding healthy fats, like a slice of avocado or a small serving of almonds, can help in moderating blood sugar levels.

Use Cinnamon

Sprinkle a little cinnamon in your tea or on your snack. Cinnamon is known to help regulate blood sugar levels.

Moderate Portion Size

Control the portion size of the tea to prevent excessive intake of any carbohydrates it may contain.

Choose Timing Wisely

Consume the tea after a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Stay Active

Consider a short walk after consuming the tea to help your body utilize glucose more effectively.

Monitor Intake

If consuming multiple servings, space them out to prevent a cumulative effect on blood sugar levels.

Mindful Eating

Pay attention to how your body reacts to the tea and make adjustments as needed, keeping an eye on overall dietary habits.

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