Tea (Brewed, Decaffeinated) (1 Cup (8 Fl Oz))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Pair your tea with fiber-rich options like berries, apples, or pears.

Incorporate healthy fats such as a handful of nuts, seeds, or a small piece of avocado.

Have a small portion of protein like Greek yogurt, cottage cheese, or a hard-boiled egg with your tea.

If you prefer something more substantial, consider having a small serving of whole-grain crackers or a slice of whole-grain toast.

Snack on non-starchy vegetables like carrots, cucumber slices, or bell pepper strips.

Opt for unsweetened variations of tea, or use natural sweeteners like stevia if you need a touch of sweetness.

Try herbal teas like chamomile, peppermint, or rooibos that have minimal impact on blood sugar levels.

Simply enjoy smaller portions of any accompanying snacks to minimize the overall glucose impact.

Drink plenty of water before and after your tea to help regulate blood sugar levels.

Consume your tea and any associated snacks as part of a balanced meal rather than on an empty stomach to help mitigate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.