Tea (Brewed, Decaffeinated) (1 Cup (8 Fl Oz))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Incorporating a small amount of milk into your brewed decaffeinated tea can help slow down the absorption of glucose.

Pair your tea with a small portion of protein, such as a handful of nuts or a slice of cheese, to help stabilize blood sugar levels.

If you enjoy a snack with your tea, choose whole-grain options like a piece of whole-grain toast or a few whole-grain crackers.

Consider adding a side of fiber-rich foods, such as a small apple or a handful of berries, to help moderate glucose absorption.

Pair your tea with healthy fats, such as a few slices of avocado or a tablespoon of nut butter, to help slow down digestion.

Drinking a glass of water before consuming your tea can help dilute glucose levels and support better digestion.

Sprinkle a little cinnamon into your tea to potentially enhance insulin sensitivity and reduce glucose spikes.

Ensure that any accompanying snacks or meals are kept to a moderate portion size to prevent excess glucose intake.

A short walk around the block after having your tea can help your muscles use up any circulating glucose more efficiently.

Have your tea at regular intervals, ideally alongside or after a balanced meal, to help maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.