Tea (Brewed) (1 Cup (8 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Incorporating a small amount of milk or cream into your tea can help moderate the absorption of carbohydrates.

Consuming your tea alongside a source of protein, such as a handful of nuts or a small piece of cheese, can help slow the glucose spike.

Add a small serving of healthy fats to your snack, like avocado or a few almonds, to help stabilize blood sugar levels.

If you like to have a snack with your tea, choose whole-grain options like whole-grain crackers or a slice of whole-grain bread.

Fiber can help regulate blood sugar levels. Consider pairing your tea with foods high in fiber, such as berries or a small apple.

Drink a glass of water before or after your tea to help dilute any sugars and assist in maintaining stable blood sugar levels.

Sprinkle a pinch of cinnamon into your tea. Cinnamon is known for its potential to help control blood sugar levels.

Avoid adding sugar or sugary syrups to your tea. If you prefer a sweetener, consider using a natural, low-sugar alternative.

Some herbal teas may have less impact on blood sugar levels. Consider switching to options like chamomile or peppermint.

Be mindful of the quantity of tea and any accompaniments you consume to avoid excessive intake that might lead to a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.