Tea (Brewed) (1 Cup (8 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Pair your tea with fiber-rich foods such as whole grains, legumes, or vegetables. This can help slow down the absorption of glucose.

Integrate healthy fats into your meal or snack, such as avocados, nuts, or seeds. These can help moderate blood sugar levels.

Include lean proteins like chicken, fish, tofu, or legumes with your tea to help stabilize blood sugar.

Enjoy a handful of almonds or walnuts with your tea. These snacks can help in reducing glucose spikes.

Accompany your tea with fruits like berries, cherries, or apples to keep sugar levels stable.

Drink plenty of water along with your tea to help maintain proper hydration and support metabolic processes.

Be mindful of portion sizes when consuming snacks or meals with your tea to prevent excessive glucose intake.

Engage in regular physical activity to enhance insulin sensitivity and help your body manage blood sugar levels more effectively.

Try having your tea at the end of a meal rather than on an empty stomach to minimize glucose spikes.

Be cautious with the use of sugar, honey, or sugary syrups in your tea. Opt for natural, unsweetened flavors instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.