Tea and snacks (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include nuts such as almonds or walnuts with your tea and snacks. These can help slow the absorption of glucose into the bloodstream.

Choose whole grain snacks like whole grain crackers or whole grain bread for your tea sandwiches to ensure a steadier release of glucose.

Add vegetables like carrot sticks, cucumber slices, or a small salad alongside your snacks. Fiber can help moderate glucose levels.

Drink plenty of water with your tea and snacks to aid digestion and help manage glucose levels.

Be mindful of the portions of snacks you consume. Smaller portions can help mitigate the extent of glucose spikes.

If you add sweeteners to your tea, consider using a small amount of honey or a natural sweetener like stevia instead of sugar.

Choose snacks that are lower in sugar, such as plain Greek yogurt with a few berries, rather than sugary pastries.

Sprinkle a little cinnamon into your tea or on your snacks. Cinnamon is believed to help keep glucose levels in check.

If you want something sweet, opt for fruits like berries or apples, which are less likely to cause a spike compared to tropical fruits.

Take your time to enjoy your tea and snacks. Eating slowly can assist in better digestion and slower glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.