Tea (1 piece)
Afternoon Snack
139 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea without glucose spikes
Pair with Protein or Healthy Fats
Include a protein source like nuts, seeds, or a small piece of cheese, or healthy fats like avocado or a handful of almonds.
Choose Whole Grains
Opt for whole grain versions of any accompanying foods, such as whole grain crackers or bread, instead of refined grains.
Add Fiber
Incorporate high-fiber foods such as chia seeds, flax seeds, or a serving of vegetables to slow down glucose absorption.
Hydrate Wisely
Drink water or herbal teas without added sugars instead of sugary beverages which can cause additional spikes.
Limit Sugar
Be mindful of the sugar content in your tea. Opt for natural sweeteners like stevia or monk fruit if you need to sweeten your tea.
Smaller Portions
Consider reducing the portion size of any high-carb foods you consume with your tea.
Include Berries
Add some berries like strawberries, blueberries, or raspberries which have a lower impact on glucose levels.
Enjoy Greek Yogurt
Pair your tea with a serving of unsweetened Greek yogurt which is high in protein and can help balance blood sugar levels.
Eat Slowly
Take your time while eating, as this can help your body manage blood sugar levels more effectively.
Monitor Your Response
Pay attention to how your body reacts to different foods and adjust accordingly, possibly using a glucose monitor if necessary.
Find Glucose response for your favourite foods
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