Tamarind Rice ( Puliyotharai or Puli Saatam - South Indian Homemade, 1 Cup - 250 Gram (1 serving(s))
Lunch
175 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tamarind Rice ( Puliyotharai or Puli Saatam - South Indian Homemade, 1 Cup - 250 Gram without glucose spikes
Portion Control
Reduce the serving size of tamarind rice. Instead of consuming a full cup, start with half a cup and gradually adjust based on your body's response.
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Proteins can help slow down the digestion process and prevent spikes in glucose levels.
Include Healthy Fats
Incorporate healthy fats into your meal, like a few slices of avocado or a handful of nuts, to aid in stabilizing blood sugar levels.
Add Vegetables
Increase your intake of non-starchy vegetables by adding them to your tamarind rice. Vegetables such as spinach, bell peppers, and broccoli can add fiber and help regulate blood sugar.
Stay Hydrated
Drink water before and during your meal to help your body process the carbohydrates more effectively.
Opt for Whole Grains
If possible, prepare your tamarind rice using brown rice or another whole grain alternative to increase fiber content.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to register fullness and manage digestion better.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts to tamarind rice and other foods, allowing you to make informed adjustments.
Regular Meal Schedule
Maintain a consistent meal schedule to help your body manage blood sugar levels better throughout the day.
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