Tamarind Rice (1 Cup, Cooked)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of tamarind rice to limit the intake of carbohydrates.

Include a source of lean protein such as grilled chicken, tofu, or legumes alongside your meal to help slow the absorption of carbohydrates.

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to improve satiety and slow digestion.

Pair tamarind rice with fiber-rich, non-starchy vegetables like spinach, broccoli, or bell peppers to help moderate your blood sugar response.

Drink plenty of water before and during your meal to aid in digestion and help control blood sugar levels.

Engage in light physical activity such as a brisk walk after eating to help your body utilize glucose more efficiently.

Eat your meal at regular intervals to avoid prolonged gaps between meals, which can cause larger spikes in glucose levels.

If possible, prepare your tamarind rice with whole grain options like brown rice to add more fiber to your meal.

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