Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s))
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole without glucose spikes
Increase Fiber Intake
Add a side of vegetables such as a small salad with leafy greens, cucumbers, and tomatoes to your meal. Fiber slows down the absorption of sugar.
Protein Addition
Include a source of protein like a small serving of grilled chicken or tofu. Protein can help moderate blood sugar levels.
Portion Control
Instead of consuming both bhature in one sitting, try eating just one and save the other for another meal or share it with someone.
Healthy Fats
Incorporate a small portion of healthy fats like a handful of nuts (almonds or walnuts) or a few avocado slices. Healthy fats can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration helps with digestion and can moderate blood sugar spikes.
Physical Activity
Take a short walk or engage in light exercise for about 15-30 minutes after your meal. Physical activity helps your muscles use glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly. Slower eating can help your body manage blood sugar levels more effectively.
Small Meals
Consider breaking your meal into smaller portions and eating them at intervals rather than having it all at once. This can help manage blood sugar levels better.
Limit Sugary Drinks
Avoid any sugary drinks or sodas with your meal. Opt for water, unsweetened tea, or other non-sugary beverages.
Monitor Your Blood Sugar
Keep an eye on your blood sugar levels before and after eating such meals to understand how your body reacts and make necessary adjustments for future meals.
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