Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s)) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

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take out chole chana bhature 2 bhature 1 cup chole

How to consume Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole without glucose spikes

Portion Control

Reduce the portion size of the bhature to help manage the intake of refined carbohydrates.

Opt for Whole Grains

If possible, choose whole grain or whole wheat options for bhature, as these are digested more slowly.

Add a Side Salad

Incorporate a side of leafy greens or a vegetable salad to add fiber, which can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to help balance the meal and reduce the spike.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or nuts, to your meal to slow down digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Eat Mindfully

Chew slowly and savor each bite to give your body time to process the food and signal when you are full.

Physical Activity

Take a short walk after your meal to help your body use glucose more efficiently.

Spacing Meals

Ensure there is adequate time between meals to allow your body to regulate glucose levels effectively.

Monitor Your Body's Response

Keep a food diary to track how your body responds to different foods and make adjustments as necessary.

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Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s))