Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s)) | Glucose Response

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

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take out chole chana bhature 2 bhature 1 cup chole

How to consume Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole without glucose spikes

Portion Control

Reduce the portion size of the bhature. Instead of two, try having one and balance your meal with more chole or a side of vegetables.

Increase Fiber Intake

Add a side salad or cooked non-starchy vegetables like spinach or broccoli to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a protein source like grilled chicken, paneer, or tofu. These can help to stabilize blood sugar levels by slowing the digestion process.

Choose Whole Grains

If possible, opt for whole wheat or multigrain options for the bhature or any bread you're consuming. These usually have a slower impact on blood sugar levels.

Hydrate Properly

Drink plenty of water before and during your meal. Sometimes thirst is confused with hunger, and staying hydrated can help you eat less.

Be Mindful of Timing

Consider spacing out your meal. Have chole with a smaller portion of bhature initially, and then decide if you still need more.

Include Healthy Fats

Add a small serving of nuts or seeds like almonds or chia seeds to your meal. They can help slow down the digestion of carbohydrates.

Monitor Meal Frequency

Avoid large spikes by eating smaller, more frequent meals throughout the day rather than large heavy meals.

Regular Physical Activity

Engage in light physical activity, such as walking, after eating to help your body use up some of the glucose.

Mindful Eating Practices

Eat slowly and savor your food. This can help you recognize when you're full and prevent overeating.

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Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s))