Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the taco or tostada to help moderate your intake of carbohydrates.

Opt for whole grain or corn tortillas, which are more slowly digested than refined versions.

Incorporate healthy fats like avocado slices or a small amount of olive oil, which can help slow the absorption of carbohydrates.

Add more fiber-rich vegetables, such as spinach or kale, which can help stabilize blood sugar levels.

Choose lean fish such as cod or tilapia, which have lower carbohydrate content.

Ensure the salsa is fresh and contains no added sugars; make your own if possible to control the ingredients.

While they are generally low in carbohydrates, be mindful of the quantity to avoid overconsumption.

A light drizzle of vinegar-based dressing can help slow digestion and manage glucose response.

Include a small serving of black beans or lentils, which add protein and fiber, aiding in blood sugar control.

Drink water before and during your meal to help with digestion and reduce the likelihood of a spike in glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.