Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your taco or tostada to minimize the amount of carbohydrates you consume in one sitting.

Opt for whole grain or corn tortillas instead of refined flour versions to slow down the absorption of carbohydrates.

Incorporate avocado into your meal. Its healthy fats can help slow sugar absorption.

Add more fiber-rich vegetables like spinach or kale to your taco or tostada. Fiber helps to slow the digestion and absorption of carbohydrates.

Use skinless chicken breast to reduce saturated fat intake, which can influence insulin sensitivity.

Select low-fat cheese varieties to reduce overall caloric intake and maintain better blood sugar levels.

Ensure there is enough chicken in your meal to maintain a good balance of protein, which can help stabilize blood sugar levels.

Choose fresh, low-sugar salsa instead of processed versions to avoid added sugars that can contribute to glucose spikes.

Take your time to eat, which can help you feel more satisfied with less food and improve digestion and blood sugar control.

Accompany your meal with water instead of sugary drinks to avoid additional sugar intake.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.