Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Taco Or Tostada With Chicken, Cheese, Lettuce, Tomato And Salsa without glucose spikes

Choose a Whole Grain or Corn Tortilla

Opt for whole-grain or corn tortillas instead of refined flour tortillas. They have a slower digestion rate, which can help minimize glucose spikes.

Add More Protein

Incorporate additional protein sources like beans or grilled tofu alongside the chicken. Protein can help moderate blood sugar levels by slowing down digestion.

Increase Vegetable Content

Add more non-starchy vegetables such as bell peppers, cucumbers, or spinach. These ingredients are low in carbohydrates and high in fiber, which can help keep blood sugar levels stable.

Use Healthy Fats

Include avocado or a small amount of olive oil-based dressing. Healthy fats can slow the absorption of carbohydrates into the bloodstream.

Limit Cheese Portion

Use a moderate amount of cheese, and consider using a lower-fat option to reduce the calorie and fat content without sacrificing flavor.

Opt for Fresh Salsa

Make sure the salsa is fresh and free from added sugars. Homemade salsa with tomatoes, onions, and cilantro can be a great flavor addition without affecting blood sugar significantly.

Watch the Portion Size

Control the portion size of your taco or tostada. Eating smaller portions can lead to a more manageable glucose response.

Hydrate Well

Drink water before and during your meal. Staying hydrated can assist in digestion and help regulate blood sugar levels.

Pair with a Light Salad

Serve your taco or tostada with a side salad made from leafy greens, cucumbers, and a vinegar-based dressing to increase fiber intake and promote satiety.

Eat Slowly and Mindfully

Take time to chew each bite thoroughly and enjoy your meal. This can aid in digestion and potentially reduce the rapid rise in blood glucose.

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