Taco or Tostada with Beef, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Taco Or Tostada With Beef, Lettuce, Tomato And Salsa without glucose spikes

Opt for Whole Grain or Corn Tortillas

Choose whole grain or corn tortillas instead of refined flour ones to minimize glucose spikes.

Increase Fiber Intake

Add more fibrous vegetables like bell peppers, spinach, or avocado to your taco or tostada. Fiber slows down the absorption of sugars.

Include Legumes

Incorporate beans, such as black beans or pinto beans, into your dish. They are rich in protein and fiber, which can help stabilize blood sugar levels.

Choose Lean Beef

Opt for lean cuts of beef to reduce the amount of saturated fat, which can affect insulin sensitivity.

Add a Protein-Rich Side

Include a side of Greek yogurt or cottage cheese. Protein helps slow down the digestion of carbohydrates.

Use Fresh Salsa

Make your own salsa using fresh tomatoes, onions, and cilantro without any added sugars to keep the meal healthy.

Portion Control

Be mindful of portion sizes. Eating smaller portions can prevent large spikes in blood sugar.

Hydrate Well

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Add Healthy Fats

Consider adding a small amount of healthy fats like olive oil or a few slices of avocado, which can help in reducing the rate of carbohydrate absorption.

Avoid Sugary Drinks

Pair your meal with water or unsweetened beverages instead of sugary drinks to keep your blood sugar in check.

Eat Slowly

Take your time to eat and chew thoroughly, which aids in better digestion and more stable glucose levels.

Mix with Non-Starchy Vegetables

Pair your taco or tostada with a side of non-starchy vegetables like a cucumber or leafy green salad.

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