Taco or Tostada with Beef, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Taco Or Tostada With Beef, Lettuce, Tomato And Salsa without glucose spikes

Choose Whole Grain or Corn Tortillas

Opt for whole grain tortillas or corn tortillas instead of refined flour ones, as they are generally better for maintaining stable blood sugar levels.

Add Avocado

Incorporate avocado into your taco or tostada. The healthy fats in avocado can help slow down digestion and stabilize blood sugar.

Include Beans or Lentils

Add a portion of black beans or lentils to your meal. These legumes provide fiber and protein, which can help regulate blood sugar levels.

Balance with Non-Starchy Vegetables

Add extra non-starchy vegetables, such as bell peppers, onions, or spinach. These provide additional fiber and nutrients without causing a spike in blood sugar.

Use Lean Protein

Ensure the beef is lean, or consider using chicken or turkey as an alternative. Lean proteins have less impact on blood sugar.

Limit Portions

Monitor your portion size to prevent overeating, which can lead to a larger glucose spike.

Hydrate with Water

Drink water with your meal instead of sugary beverages, which can contribute to blood sugar spikes.

Eat Slowly

Take your time to chew and savor your food, which can aid digestion and provide your body with more time to manage blood sugar levels.

Incorporate a Side Salad

Pair your taco or tostada with a side salad filled with leafy greens and a light vinaigrette dressing to add more fiber and nutrients.

Consider a Pre-Meal Walk

Engage in a short walk before your meal, as physical activity can help improve insulin sensitivity and reduce post-meal glucose spikes.

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