Taco or Tostada with Beef, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the taco or tostada to manage the overall carbohydrate intake, which can help in maintaining stable glucose levels.

Opt for whole grain or corn tortillas instead of white flour tortillas to slow down carbohydrate absorption.

Incorporate healthy fats such as avocado or a sprinkle of nuts to the meal, which can slow digestion and stabilize glucose levels.

Add more fiber-rich vegetables like spinach, bell peppers, or cucumbers to the taco or tostada, as they slow down the absorption of carbohydrates.

Consider using lean protein options like grilled chicken or turkey, which can provide the necessary protein without excessive saturated fats.

Replace or supplement the beef with black beans or lentils to increase fiber content and decrease potential glucose spikes.

Make salsa at home using fresh tomatoes, onions, and cilantro to avoid added sugars often found in store-bought versions.

Drink plenty of water with your meal to aid in digestion and help regulate blood sugar levels.

Eat slowly and mindfully, allowing your body to process the food more efficiently and reduce the likelihood of a glucose spike.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.