Taco or Tostada with Beef, Cheese and Lettuce (1 Taco Or Tostada)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the taco or tostada. Eating smaller amounts can help manage glucose levels more effectively.

Opt for whole grain tortillas instead of refined flour tortillas. Whole grains are digested more slowly, which can help prevent rapid glucose spikes.

Incorporate more fiber-rich vegetables such as avocado, tomatoes, and bell peppers. Fiber slows down digestion and absorption of carbohydrates.

Add a source of healthy fats like a small amount of guacamole or a few slices of avocado. Healthy fats can help stabilize blood sugar levels.

Ensure the beef is lean and trim any excess fat. Alternatively, consider using grilled chicken or turkey as a protein source.

Include a small portion of black beans or pinto beans on the side. They are rich in fiber and protein, which can help balance blood sugar levels.

Reduce the amount of cheese used, as it can add extra calories and fat without providing the fiber needed to control glucose spikes.

Drink water with your meal. Staying hydrated can support digestion and help maintain optimal blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and give your body time to process the carbohydrates more effectively.

Consider taking a short walk after eating. Light physical activity can aid in lowering blood sugar levels post-meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.