Taco or Tostada with Beef, Cheese and Lettuce (1 Taco Or Tostada)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- taco
- soft taco with chicken cheese and lettuce
- meatless taco or tostada with beans lettuce tomato and salsa
- taco or tostada with chicken cheese lettuce tomato and salsa
- taco salad
- taco or tostada with beef lettuce tomato and salsa
- soft taco with chicken cheese lettuce tomato and sour cream
- taco or tostada with fish lettuce tomato and salsa
- taco or tostada with beef cheese and lettuce
- salata fara carne taco
How to consume Taco Or Tostada With Beef, Cheese And Lettuce without glucose spikes
Portion Control
Limit the portion size of the taco or tostada to reduce the amount of carbohydrates consumed in one sitting.
Whole Grain or Corn Tortillas
Opt for whole-grain or corn tortillas instead of white flour tortillas, as they have a slower impact on blood sugar levels.
Add More Vegetables
Increase the amount of non-starchy vegetables like bell peppers, tomatoes, and spinach to add fiber and bulk, which can help moderate glucose spikes.
Lean Protein Options
Use lean beef or consider substituting with grilled chicken or turkey to maintain protein intake while reducing fat content.
Limit Cheese
Use smaller amounts of cheese or choose lower-fat options to decrease the overall fat and calorie content.
Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil, which can help slow down digestion and absorption of carbohydrates.
Beans and Legumes
Add beans or lentils as a filling, as they are high in fiber and protein, which can stabilize blood sugar levels.
Hydration
Drink water or unsweetened beverages with your meal to stay hydrated and aid digestion, without adding extra sugar.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower post-meal blood sugar levels.
Monitor Blood Sugar
Regularly check your blood sugar levels to understand how different foods affect you personally and make adjustments as needed.
Find Glucose response for your favourite foods
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