Taco (1 Large)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of black beans or lentils to your meal. These will help slow down the absorption of glucose.

Include avocado slices or a sprinkle of chia seeds in your taco. Healthy fats can help moderate blood sugar levels.

Use whole-grain or corn tortillas instead of white flour tortillas to slow down digestion.

Add grilled chicken, turkey, or tofu to your tacos to help balance the meal and reduce spikes.

Add plenty of non-starchy vegetables like bell peppers, lettuce, spinach, or tomatoes to increase fiber content and reduce glucose spikes.

Drink water with your meal to help with digestion and reduce post-meal blood sugar levels.

Take your time to chew thoroughly and enjoy your meal, which can help with digestion and better blood sugar management.

Be mindful of the quantity of tacos you consume to avoid overwhelming your system with a large amount of carbohydrates at once.

The acidity can help slow down the digestion of carbohydrates.

A short walk after your meal can help your muscles use some of the glucose, lowering blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.