Taco (1 Large)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taco without glucose spikes

Balance with Fiber

Include a side of black beans or lentils with your taco meal. These foods help slow down the digestion and absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Incorporate avocado slices or a small serving of nuts like almonds or walnuts in your taco or as a side. Healthy fats can help moderate blood sugar levels.

Choose Whole Grain or Corn Tortillas

Opt for whole grain or corn tortillas instead of refined flour ones to slow carbohydrate digestion.

Include a Protein Source

Add beans, grilled chicken, or tofu to your tacos. Protein helps stabilize blood sugar by slowing down glucose absorption.

Incorporate Non-Starchy Vegetables

Fill your tacos with a variety of vegetables such as bell peppers, spinach, and tomatoes. These are low in carbohydrates and high in fiber.

Pair with a Leafy Green Salad

Serve your tacos with a side salad made from leafy greens like kale or arugula. This can help control blood sugar levels.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal. Maintaining hydration helps with the regulation of blood sugar.

Monitor Portion Sizes

Be mindful of the portion sizes of your tacos and additional ingredients to avoid overeating, which can lead to glucose spikes.

Add Lemon or Lime Juice

Squeeze fresh lemon or lime juice over your tacos. The acidity can help lower the impact on your blood sugar.

Walk After Eating

Engage in a short walk after your meal. Physical activity can help your body utilize glucose more efficiently, reducing spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1