Swiss Dark Chocolate with Honey & Almond Nougat (Toblerone) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume swiss dark chocolate with honey & almond nougat without glucose spikes

Portion Control

Limit the quantity of chocolate consumed at one time to reduce the overall impact on your glucose levels.

Combine with Protein

Pair the chocolate with a source of lean protein, such as a handful of almonds or a small piece of cheese, to help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats to your snack, like a small serving of avocado or a few walnuts, which can help moderate blood sugar spikes.

Eat with Fiber-Rich Foods

Incorporate foods high in fiber, such as berries or a small apple, to help slow the digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming the chocolate to aid in balancing your blood sugar.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help utilize the glucose in your bloodstream.

Consume Slowly

Take your time to savor the chocolate, eating it slowly to prevent rapid increases in blood sugar levels.

Monitor Timing

Opt to eat the chocolate as part of a balanced meal rather than as a standalone snack, which can help buffer the rise in glucose.

Opt for Lower-Sugar Versions

Choose chocolates with lower sugar content or those sweetened with natural alternatives like stevia or monk fruit.

Keep a Food Diary

Track your intake and how it affects your glucose levels to better understand your body's responses and adjust accordingly.

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