Sweet Potato (Without Skin, Cooked, Boiled) (100 G)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Potato (Without Skin, Cooked, Boiled) without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or beans to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. Fats can help stabilize blood sugar levels by slowing digestion.

Add Non-Starchy Vegetables

Accompany your meal with non-starchy vegetables like spinach, broccoli, or kale. These are low in carbohydrates and rich in fiber, which can help mitigate glucose spikes.

Eat Smaller Portions

Consider reducing the portion size of the sweet potatoes to decrease the overall carbohydrate intake.

Incorporate Whole Grains

If including grains in your meal, opt for whole grains like quinoa or barley, which can contribute to a more gradual increase in blood sugar.

Stay Hydrated

Drink water throughout your meal. Proper hydration can aid digestion and metabolism.

Exercise Post-Meal

Engage in light physical activity such as walking after your meal. This can help your body use glucose more efficiently.

Monitor Your Intake Timing

Try not to consume sweet potatoes alone on an empty stomach. Having them as part of a balanced meal can help manage glucose levels more effectively.

Consider Vinegar

Adding a small amount of vinegar, like apple cider vinegar, to your meal may help in reducing blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to improve digestion and help control the rate of carbohydrate absorption.

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