Sweet Potato (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor and reduce the portion size of sweet potato you consume to limit the impact on your blood sugar.

Include a source of protein such as grilled chicken, tofu, or lentils with your meal. This can help slow down the absorption of sugars.

Incorporate healthy fats like avocados, nuts, or olive oil, which can improve satiation and regulate blood sugar levels.

Combine sweet potatoes with vegetables like broccoli, spinach, or bell peppers to enhance fiber intake and slow glucose absorption.

Focus on cooking methods like steaming or boiling instead of baking or frying, which may help in reducing the spike.

Use a vinegar-based dressing or consume a small amount of vinegar before your meal, which may help in moderating blood sugar levels.

Drink plenty of water throughout the day to assist in maintaining stable blood sugar levels.

Engage in a short walk or light exercise after meals to help lower post-meal blood sugar spikes.

Eat slowly and chew thoroughly to aid proper digestion and absorption, which can reduce the impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods