Sweet Potato (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as chicken, tofu, or beans, in your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil to further slow carbohydrate absorption and promote satiety.

Add non-starchy vegetables such as broccoli, spinach, or kale to your meal. The fiber content can help moderate blood sugar levels.

Limit the portion size of sweet potatoes. Smaller portions can significantly reduce the impact on blood glucose.

Opt for methods like steaming or baking instead of boiling, as they may contribute to a lower impact on blood sugar.

Choose whole sweet potatoes over processed forms like fries or chips, as they have a more gradual effect on blood sugar.

Have sweet potatoes as part of a balanced meal rather than on their own, to distribute the impact on blood sugar.

Drink plenty of water, as maintaining hydration can aid in overall metabolic and digestive processes.

Engage in a short walk or light physical activity after your meal to help facilitate glucose uptake by muscles.

Consider having sweet potatoes earlier in the day when your body may handle carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.