Sweet Potato (100 G)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet potato without glucose spikes

Pair with Protein

Incorporate a source of protein like grilled chicken, tofu, or a handful of nuts with your sweet potato meal. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocados, olive oil, or a small serving of seeds (chia, flax, or sesame) to your meal. These fats can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your plate. The fiber in these vegetables can help reduce glucose spikes.

Use Smaller Portions

Keep your sweet potato serving size moderate. A smaller portion can significantly reduce the amount of sugar released into your bloodstream.

Consume Vinegar Before Meals

Consider having a tablespoon of apple cider vinegar diluted in water before your meal. This can help reduce post-meal blood sugar levels.

Opt for the Whole Sweet Potato

Prefer whole sweet potatoes over processed forms like fries or chips, as whole foods tend to have a more gradual impact on blood sugar.

Exercise After Eating

Engage in light physical activity, such as a walk, after consuming your meal. This can help your muscles use some of the glucose for energy, reducing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your kidneys flush out excess glucose.

Eat Slowly

Take your time to chew and savor your meal. Eating slowly can help your body better manage the glucose released from your food.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how your body responds to different foods and make adjustments as necessary.

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