Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Sweet or Dark Chocolate (1 Bar (2.2 Oz))
Dinner
114 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume sweet or dark chocolate, sweet or dark chocolate without glucose spikes
Pair with Protein
Eat sweet or dark chocolate alongside high-protein foods like Greek yogurt, cottage cheese, or lean meats to help stabilize blood sugar levels.
Incorporate Healthy Fats
Combine chocolate with healthy fats such as nuts, seeds, or avocado. This can slow down the absorption of sugar.
Choose Darker Chocolate
Opt for chocolate with a higher cocoa content (70% or more), which typically contains less sugar than milk chocolate.
Watch Portion Sizes
Limit your chocolate intake to a small serving (e.g., a couple of squares) to minimize the sugar load.
Stay Active
Engage in light physical activity before or after consuming chocolate to help use up the glucose more efficiently.
Eat Fiber-Rich Foods
Include fiber-rich foods like berries, oats, or legumes in your diet. These can help slow sugar absorption when eaten with or shortly after chocolate.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels.
Consume Chocolate After Meals
Eating chocolate as part of a balanced meal rather than on an empty stomach can moderate the sugar spike.
Monitor Timing
Avoid consuming chocolate late in the evening or before bedtime when your metabolism might be slower.
Choose Natural Sweeteners
If you make your own chocolate treats, consider using natural sweeteners like stevia or erythritol, which have minimal impact on blood sugar.
Find Glucose response for your favourite foods
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