Sweet or Dark Chocolate (1 Bar (1.45 Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate you consume in one sitting. Smaller portions will lead to smaller glucose spikes.

Combine chocolate with a protein source such as nuts or yogurt. This can help slow down the absorption of sugar into the bloodstream.

Opt for chocolate with a high cocoa content (70% or more). It generally contains less sugar than milk chocolate, resulting in a more stable response.

Pair chocolate with fiber-rich foods like apples, pears, or whole-grain crackers. Fiber can help slow sugar absorption.

Drink a glass of water before or after consuming chocolate. Adequate hydration supports balanced blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating chocolate. This can help your body use the sugar more effectively.

Eat slowly and savor the chocolate. Taking your time can prevent overeating and allow your body to process sugar more steadily.

Eat chocolate as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Stress can affect how your body processes sugar. Practice stress-reducing activities like yoga or meditation regularly.

Try chocolate-flavored alternatives, such as cacao nibs or cocoa powder, which have less sugar and can satisfy chocolate cravings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.