Sweet Chocolate Candies (1 Bar (1.45 Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat sweet chocolate candies along with protein-rich foods like nuts, cheese, or yogurt to slow down sugar absorption.

Combine your chocolate intake with fiber-rich foods such as an apple, berries, or chia seeds to help moderate blood sugar levels.

Drink plenty of water with your candies to aid in digestion and help stabilize glucose levels.

Limit the amount of chocolate candies you consume in one sitting to minimize spikes.

Engage in light physical activity like a short walk after eating candies to help your body use the sugar more efficiently.

Eat slowly and savor the candies to help your body process the sugar more gradually.

Opt for dark chocolate with a higher cocoa content, as it generally contains less sugar than milk chocolate.

Consider swapping some candies for low-sugar alternatives such as a handful of almonds or a small piece of fruit like strawberries or kiwis.

Eat sweet treats as part of a meal rather than on an empty stomach to lessen their impact on blood sugar.

Keep track of your candy consumption and adjust your diet accordingly to maintain balanced glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.