Sweet Cherries (1 Cherry)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Cherries without glucose spikes

Pair with Protein or Healthy Fats

Combine sweet cherries with a source of protein or healthy fats, such as a handful of almonds, Greek yogurt, or a small piece of cheese. This can help slow down the absorption of sugars.

Portion Control

Be mindful of the amount of sweet cherries you consume. Consider reducing your portion size to help manage your blood sugar levels more effectively.

Spread Out Consumption

Instead of eating a large amount in one sitting, try spreading your cherry consumption throughout the day to prevent a significant spike.

Include Fiber-Rich Foods

Pair cherries with high-fiber foods like oats or chia seeds. This can help slow down digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming cherries. Staying hydrated can help your body process sugars more efficiently.

Engage in Light Physical Activity

After consuming sweet cherries, consider going for a brisk walk or engaging in light physical activity. This can help your body use up the glucose more effectively.

Monitor Blood Sugar Levels

Keep track of how your body responds to sweet cherries by regularly monitoring your blood sugar levels. This will help you understand your personal tolerance and adjust accordingly.

Opt for Fresh Cherries

Choose fresh cherries over dried or canned ones, as the latter often contain added sugars, which can contribute to higher spikes.

Balance Your Meals

Incorporate cherries into a balanced meal that includes lean proteins and whole grains. This combination can help reduce the impact on your blood sugar levels.

Consult a Healthcare Professional

If you frequently experience spikes, consider consulting a healthcare provider or nutritionist to tailor a diet plan best suited to your needs.

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