Sweet Cherries (1 Cherry)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Cherries without glucose spikes

Portion Control

Limit your intake of sweet cherries to a small serving size. Eating smaller portions can help minimize the impact on your blood sugar levels.

Pair with Protein

Combine sweet cherries with a protein-rich food such as Greek yogurt, a handful of nuts, or a piece of cheese. Protein can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like a few slices of avocado, a small amount of nut butter, or a sprinkle of seeds alongside your cherries to further help in moderating your glucose response.

Eat with Fiber-Rich Foods

Pair cherries with foods high in fiber, such as a bowl of oats or whole grain crackers. Fiber can slow digestion and help prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming sweet cherries, as staying hydrated can help your body manage blood sugar levels more effectively.

Exercise

Incorporate light physical activity after eating cherries, such as a short walk or gentle stretching, to help lower your blood sugar levels.

Monitor Timing

Eat cherries as part of a balanced meal rather than on an empty stomach to avoid rapid spikes in blood sugar.

Choose Fresh or Frozen

Opt for fresh or frozen cherries without added sugars instead of canned or processed cherries, which often have added sugars that can increase glucose spikes.

Mindful Eating

Practice mindful eating by savoring each cherry slowly. This can help you consume fewer cherries and better control your portion size.

Monitor Blood Sugar

Keep track of your blood sugar response when eating cherries, and adjust your strategies as needed based on how your body reacts.

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