Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sweet Buns, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain Buns
Opt for whole grain or whole wheat buns instead of sweet buns. These have a slower impact on your blood sugar levels.
Use Natural Sweeteners
Replace regular sugar in your tea with natural sweeteners such as stevia or monk fruit extract, which have minimal impact on blood sugar.
Add Fiber to Your Meal
Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of oats into your diet. Fiber helps to slow the absorption of sugar.
Include Protein
Add a source of protein to your meal, such as a handful of nuts, a slice of cheese, or Greek yogurt, to help stabilize blood sugar levels.
Drink Unsweetened Tea
Try drinking your tea without any added sugar or milk, or use a small amount of unsweetened almond milk instead.
Eat Non-Starchy Vegetables
Include non-starchy vegetables like carrots, celery, or cucumber as part of your meal to help reduce the overall sugar impact.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Exercise Regularly
Engage in moderate physical activity such as walking or light exercise, which can help your body use sugar more efficiently.
Monitor Portion Sizes
Be mindful of the portion sizes of sweet buns and tea and try to limit them to smaller amounts.
Consider Timing
Eat your sweet buns and tea as part of a balanced meal rather than on an empty stomach to help moderate the blood sugar spike.
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