Sweet Buns (Harvest Gold) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water or an herbal tea to help dilute the glucose in your bloodstream and aid in its metabolism.

Engaging in light physical activity, such as a brisk walk for 10-15 minutes, can help your muscles use up some of the excess glucose.

Incorporate foods like lentils, chickpeas, or oats into your next meal to help stabilize blood sugar levels.

Include a protein source like a handful of almonds or a boiled egg to help slow digestion and mitigate further spikes.

Eating foods like avocado or a small serving of nuts can help slow the absorption of sugar and provide a more gradual energy release.

Substitute refined grains with whole grains, such as quinoa or barley, for your subsequent meals to maintain balanced glucose levels.

Be mindful of portion sizes in future meals, ensuring they are balanced with protein and fiber to prevent large spikes.

Create meals that include a balance of protein, fats, and fiber to provide a steady supply of glucose to the bloodstream.

Maintain regular meal times to keep your blood sugar levels stable throughout the day.

Add a sprinkle of cinnamon to your meals or drinks, as it may help improve insulin sensitivity and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.