Sweet and Sour Chicken or Turkey (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the sweet and sour chicken or turkey to minimize the impact on your blood sugar levels.

Include a side of vegetables like steamed broccoli, spinach, or kale. These high-fiber foods help slow down the absorption of sugar.

Pair your meal with a small serving of brown rice or quinoa instead of white rice. These options have a slower impact on blood sugar levels.

Add a lean protein source such as grilled chicken breast or tofu to your meal. Protein can help stabilize blood sugar levels.

Include a small portion of healthy fats, such as avocado or a handful of nuts, to help slow down carbohydrate absorption.

Eat slowly and chew your food thoroughly to improve digestion and give your body time to process carbohydrates more efficiently.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Engage in a short walk or light exercise after eating to help your body utilize the glucose more efficiently.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or as a dressing, as it can help moderate blood sugar response.

Space out your meals and snacks throughout the day to prevent large spikes by balancing your overall carbohydrate intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.