Sweet (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sweets to limit the amount of sugar entering your bloodstream at once.

Consume sweets alongside foods high in protein or fiber, such as nuts, seeds, or Greek yogurt, to slow down sugar absorption.

Drink plenty of water throughout the day, especially when consuming sweets, to help metabolize sugar more effectively.

Incorporate whole grains like quinoa, barley, or oats in your meals to maintain steady blood sugar levels.

Include foods like avocado or a small amount of olive oil in your meals to slow down digestion and sugar absorption.

Substitute sugary sweets with options like fresh fruit or dark chocolate (70% cocoa or higher) for a similar taste with less sugar impact.

Incorporating sweets into a balanced meal rather than consuming them in isolation can help dampen the glucose spike.

A short walk or light exercise after consuming sweets can help your body use up some of the excess sugar.

Keep track of your blood sugar levels to understand how different sweets affect you and adjust your intake accordingly.

Consume sweets less frequently to allow your body to recover from sugar spikes more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.