Sweet (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sweet without glucose spikes

Pair with Protein and Healthy Fats

Combine sweets with foods high in protein or healthy fats like nuts, seeds, or Greek yogurt. This helps slow down the absorption of sugars.

Opt for Whole Fruits

Choose whole fruits like apples, berries, or pears instead of processed sweets. These fruits provide fiber and natural sugars that are absorbed more slowly.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds, flaxseeds, or vegetables like broccoli and carrots alongside your sweets. Fiber helps stabilize blood sugar levels.

Select Whole Grains

If you're baking or cooking with sweet ingredients, use whole grain options like oats or barley to slow sugar absorption.

Hydrate Well

Drink plenty of water before, during, and after consuming sweets. Proper hydration can help manage blood sugar levels.

Portion Control

Keep your servings of sweets small. Eating smaller portions reduces the overall sugar intake, resulting in a smaller spike.

Balanced Meals

Incorporate sweets into balanced meals that include a mix of proteins, fats, and carbohydrates. This helps moderate the impact on blood sugar levels.

Physical Activity

Engage in light physical activity like walking after consuming sweets. Physical activity helps your muscles use up some of the excess sugar.

Use Natural Sweeteners

When possible, use natural sweeteners like stevia or monk fruit, which have less impact on blood sugar compared to refined sugars.

Read Labels

Be mindful of the ingredients in the sweets you consume. Avoid those with added sugars or high-fructose corn syrup, which can cause rapid spikes.

Eat Sweets After Meals

Have sweets immediately after a balanced meal rather than on an empty stomach. This can help lessen the impact on your blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This not only enhances the experience but also helps in controlling portion sizes.

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