Sushi with Vegetables and Seafood (1 Piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sushi With Vegetables And Seafood without glucose spikes

Include Protein and Healthy Fats

Add a side of edamame or a serving of avocado to your meal. These will help slow down the absorption of carbohydrates and stabilize your glucose levels.

Choose Brown Rice

Opt for sushi made with brown rice instead of white rice to add more fiber, which can help moderate glucose spikes.

Incorporate Non-Starchy Vegetables

Include a seaweed salad or cucumber salad on the side. Both are low in carbohydrates and can help balance your meal.

Opt for Sashimi

Consider having sashimi, which is just the fish or seafood without the rice, to reduce the carbohydrate content of your meal.

Monitor Portion Sizes

Be mindful of how much sushi you are consuming. Eating smaller portions can help prevent large spikes in glucose.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid in digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to savor your meal. Eating slowly can help you feel full sooner and can prevent overeating.

Add a Salad with a Vinegar-Based Dressing

A side salad with a dressing made from vinegar can enhance digestion and may help in managing glucose levels.

Engage in Light Physical Activity

Go for a short walk after your meal. Physical activity can help your muscles use glucose effectively, reducing spikes.

Avoid Sugary Drinks

Pair your sushi with water or unsweetened tea instead of sugary beverages that can exacerbate glucose spikes.

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