Sushi with Vegetables (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, with your sushi meal. Protein can help moderate blood sugar levels.

Incorporate healthy fats, such as avocado or a small serving of nuts, to slow down the absorption of carbohydrates.

Opt for sushi rolls made with brown rice instead of white rice to increase fiber intake, which can help regulate glucose levels.

Enjoy a seaweed salad as a side dish. Seaweed is low in carbohydrates and provides additional nutrients.

Begin your meal with a green salad or mixed vegetables to fill up on fiber before consuming sushi, which may help in moderating blood sugar spikes.

Accompany your sushi with unsweetened green tea, which contains antioxidants that may aid in stabilizing blood sugar.

Be mindful of the portion sizes of your sushi rolls to avoid consuming excessive carbohydrates in one sitting.

Skip or minimize the use of sauces like teriyaki or eel sauce that are high in sugar.

Take your time to eat, ensuring you chew thoroughly and allowing your body to process the food more effectively.

Plan a short walk after your meal to help your body use glucose more efficiently and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.