Sushi (1 Piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice sushi instead of white rice, as it leads to a slower rise in blood sugar levels.

Use low-sodium soy sauce, or limit its use, as regular soy sauce can be high in sodium, which can affect blood sugar regulation.

Add more protein-rich sushi options, such as sashimi, to your meal. Protein can help slow down the absorption of carbohydrates.

Include a side salad or edamame with your sushi meal. Foods high in fiber can help moderate blood sugar spikes.

Be mindful of portion sizes by eating smaller amounts of sushi, which can help control the overall intake of carbohydrates.

Add avocado or consume sushi rolls that include avocado for healthy fats, which can help slow down digestion and prevent spikes.

Drink plenty of water with your meal to aid in digestion and help maintain stable blood sugar levels.

Choose sushi rolls that are heavier on fish and vegetables rather than rice, such as cucumber rolls or sashimi.

Select sushi rolls with fillings like vegetables, fish, or avocado, and avoid rolls with tempura or sweet sauces.

Take your time to eat slowly, savoring each bite, which can help your body process the meal more effectively and reduce the likelihood of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.