Sushi (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sushi without glucose spikes

Choose Brown Rice Sushi

Opt for sushi made with brown rice instead of white rice. Brown rice is digested more slowly, which helps in moderating blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich options like avocado or seaweed in your sushi to slow down the absorption of carbohydrates.

Eat Vegetables Alongside

Pair your sushi with a side of vegetables such as cucumber, bell peppers, or a salad. The fiber in vegetables will help in managing blood sugar levels.

Include Protein-Rich Sushi

Select sushi rolls that have fish or tofu. The protein helps to slow down the digestion process, reducing glucose spikes.

Limit Sweet Sauces

Avoid or limit the use of sugary sauces like teriyaki or eel sauce. Opt for low-sodium soy sauce or wasabi instead.

Drink Green Tea

Accompany your meal with green tea. This can help to regulate blood sugar levels and offers additional health benefits.

Avoid Tempura and Fried Options

Steer clear of tempura or other fried sushi varieties, as these can cause higher blood sugar spikes.

Mind the Portions

Be mindful of portion sizes. Eating too much sushi in one sitting can lead to higher glucose spikes.

Eat Slowly

Take your time to eat and savor each bite. This gives your body time to process the food more efficiently.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body regulate glucose levels more effectively.

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