Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the sukiyaki to limit the amount of glucose entering your system at one time.

Include more low-carb vegetables such as spinach, bell peppers, and mushrooms, which can help slow down the absorption of glucose.

Opt for leaner cuts of beef or substitute with chicken breast to reduce the fat content, which can help in better glucose control.

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to help moderate glucose absorption.

Serve sukiyaki with a side of quinoa or barley, which have slower digestion rates and can help stabilize blood sugar levels.

Use low-sodium soy sauce and add a splash of vinegar to the sauce to reduce the sugar content and provide a balanced flavor.

Eat sukiyaki in combination with other meals that have a higher fiber content to help manage the glucose spike throughout the day.

Drink water before and after your meal to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up excess glucose.

Keep track of how your body responds to sukiyaki and adjust the ingredients or meal timing accordingly to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.