Sukha bhel (1 piece)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of Sukha bhel to reduce the impact on your blood sugar levels.

Add a source of protein like boiled chickpeas or moong dal to your Sukha bhel. Proteins help slow down the absorption of carbohydrates.

Incorporate healthy fats such as a few peanuts or a sprinkle of flaxseeds. Fats can also slow the digestion process.

Mix in additional fiber-rich ingredients like grated carrots or chopped cucumbers. Fiber helps control blood sugar spikes.

Consume Sukha bhel as part of a balanced meal rather than as a standalone snack, ensuring it is accompanied by protein and fat.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming Sukha bhel to help your body use up excess glucose.

Eat slowly and chew thoroughly to enhance digestion and help regulate the release of glucose into the bloodstream.

Be mindful of the amount and type of puffed rice and chutneys used, as these can contain added sugars.

If you anticipate a craving for Sukha bhel, plan your other meals around it to ensure a balanced intake of nutrients throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.