Sukha bhel (1 piece)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Sukha bhel you consume to prevent a large intake of carbohydrates at once.

Include a source of protein such as boiled chickpeas or a handful of peanuts in your Sukha bhel to slow down carbohydrate absorption.

Add more fiber-rich vegetables like cucumbers, tomatoes, and bell peppers to your Sukha bhel.

Incorporate healthy fats such as avocado or a drizzle of olive oil to help stabilize blood sugar levels.

Take your time to chew and enjoy each bite, which can help regulate your blood sugar response.

Drink water before and during your meal to aid digestion and slow down the absorption of sugar.

Engage in light physical activity like a short walk after eating to help your body utilize the glucose more efficiently.

Choose snacks that are low in fast-absorbing carbohydrates to maintain steadier blood sugar levels throughout the day.

Avoid skipping meals, which can make you more likely to overeat and cause larger spikes in glucose levels.

Practice mindful eating by paying attention to your hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.