Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Rusk, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Rusks

Opt for whole grain or multigrain rusks instead of suji rusk. Whole grains provide more fiber, which helps in slower digestion and absorption, stabilizing blood sugar levels.

Pair with Protein

Include a source of protein with your meal, such as a handful of nuts (almonds, walnuts) or a boiled egg. Protein helps to slow down the absorption of carbohydrates, reducing glucose spikes.

Reduce Sugar in Tea

Gradually reduce the amount of sugar you add to your tea. Consider using natural sweeteners like stevia or monk fruit, which do not cause sugar spikes.

Switch to Herbal Tea

If you're open to it, switch to herbal teas, which you can often enjoy without any milk or sweeteners. This can significantly reduce the overall sugar intake.

Add Fiber

Incorporate more fiber-rich foods into your diet, such as chia seeds, flaxseeds, or a small apple. Fiber helps to slow down the digestion process and prevent rapid spikes in blood sugar.

Use Low-Fat Milk

If you prefer your tea with milk, use low-fat or skim milk instead of full-fat milk. Lower fat content can help in better glucose control.

Eat Smaller Portions

Reduce the portion size of suji rusk you consume. Smaller portions mean fewer carbohydrates for your body to process, leading to smaller spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps your kidneys flush out excess sugar from your bloodstream.

Exercise Regularly

Incorporate regular physical activity into your routine, such as a brisk walk after meals. Exercise helps your body use up glucose and can improve insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after eating suji rusk and tea. This can help you understand how different foods affect your glucose levels and make necessary adjustments.

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