Tea with Milk (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Suji Rusk you consume. Consider having a smaller portion or breaking it into smaller pieces to savor slowly.

Add a source of protein, such as a small handful of nuts or a boiled egg, to your snack. Protein can help stabilize blood sugar levels.

Incorporate a high-fiber food like a small apple, pear, or carrot sticks. Fiber can slow down the absorption of sugars.

Replace regular tea with a herbal or green tea option that doesn't require milk. This can help reduce the overall sugar and fat intake.

If you enjoy milk in your tea, consider using almond milk or oat milk, which can have a different impact on blood sugar levels.

Eat Suji Rusk as part of a balanced meal rather than on its own. This can help mitigate spikes by balancing it with other nutrients.

Drink water before or after consuming your snack. Staying hydrated helps with the overall digestion process.

Engage in light exercise such as a brisk walk after eating. Physical activity can help lower blood sugar levels.

Avoid adding extra sugar to your tea or consider using a natural sweetener like stevia in moderation.

Practice mindful eating by paying attention to each bite and savoring the flavors. This can help you feel satisfied with less food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.