Suji Rusk (Britannia) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Rusk without glucose spikes

Portion Control

Limit the portion size of Suji Rusk you consume to reduce the overall intake of carbohydrates and sugars that contribute to glucose spikes.

Pair with Protein or Healthy Fats

Consume Suji Rusk with a source of protein or healthy fats, such as a boiled egg, a handful of nuts, or a spoonful of nut butter. This can help slow down the digestion process and reduce glucose spikes.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds alongside your Suji Rusk. Fiber can help moderate blood sugar levels by slowing digestion.

Drink Water

Stay hydrated by drinking a glass of water before eating Suji Rusk. Proper hydration can aid in stabilizing blood sugar levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables, such as cucumber slices or a small salad, to your meal. These vegetables contain fiber and nutrients that can help manage blood sugar levels.

Opt for Whole Grains

Choose whole-grain rusks instead of Suji Rusk when possible, as they tend to have a more balanced impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Suji Rusk to help your body utilize glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in better digestion and help regulate blood sugar levels.

Time Your Meals

Consider the timing of your Suji Rusk consumption. Eating it earlier in the day when your metabolism is more active might help mitigate glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels after eating Suji Rusk to identify how your body responds and adjust your intake accordingly.

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