Sugar Free Soft Drink (1 Can (12 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sugar Free Soft Drink without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber like beans, lentils, or whole grains. Fiber can help slow the absorption of sugars.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meals. These can aid in moderating blood sugar levels.

Add Protein

Consider eating protein-rich foods like chicken, fish, tofu, or Greek yogurt alongside your soft drink. Protein can help stabilize blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain blood sugar balance.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your meals and snacks to prevent overeating, which can lead to elevated blood sugar levels.

Eat a Balanced Diet

Aim for a balanced diet that includes a variety of nutrients. This approach can support overall metabolic health and prevent sudden spikes.

Consume Slowly

Drinking your soft drink slowly can help your body adjust to the intake more gradually, reducing the likelihood of a spike.

Limit Artificial Sweeteners

Although sugar-free, some artificial sweeteners can affect your insulin response. Monitor how they impact your blood sugar and adjust accordingly.

Keep a Food Diary

Track your food intake and blood sugar responses to identify patterns and make informed dietary adjustments.

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