Sugar Free Soft Drink (1 Can (12 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as nuts, cheese, or a boiled egg when consuming the sugar-free soft drink to slow down its absorption.

Eat high-fiber foods like chia seeds, flaxseeds, or a small portion of vegetables such as carrots or celery alongside the drink.

Drink plenty of water before and after consuming the sugar-free soft drink to help stabilize blood sugar levels.

Engage in a light walk or some form of gentle exercise after consuming the drink to help regulate blood sugar.

Complement the drink with whole foods like an apple, berries, or a small serving of whole grain crackers.

Limit the amount of sugar-free soft drink you consume in one sitting to reduce potential spikes.

Pay attention to your body's hunger and fullness cues, and avoid drinking the soft drink on an empty stomach.

Include a small amount of healthy fats such as avocado, olive oil, or a handful of almonds with your meal to slow glucose absorption.

Maintain a regular eating schedule to keep blood sugar levels stable throughout the day.

Check for hidden sugars in other foods consumed around the same time as the sugar-free soft drink.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.