Sugar Free Soft Drink (1 Can (12 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber, such as beans, lentils, or whole grains, to slow down glucose absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Add healthy fats like avocados, nuts, or seeds to your meal to promote satiety and moderate blood sugar levels.

Consume lean proteins such as chicken, turkey, fish, or tofu alongside your drink to reduce the impact on your blood sugar.

Engage in physical activity like brisk walking or cycling after meals to help lower blood sugar spikes.

Be mindful of the quantity of sugar-free soft drinks you consume to prevent exacerbating glucose spikes.

Opt for snacks like cheese, Greek yogurt, or a handful of almonds if you need something to accompany your drink.

Savor your food slowly and pay attention to hunger cues to prevent overeating.

Ensure that the sugar-free soft drink doesn’t contain other ingredients that might affect your blood sugar, such as caffeine.

Prepare meals in advance to ensure balanced nutrition and reduce impulsive consumption of high-carb foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.