Sugar Free Energy Drink (Red Bull) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugar Free Energy Drink without glucose spikes

Pair with Protein

Consume a source of lean protein, such as a handful of nuts or a boiled egg, alongside your sugar-free energy drink to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a spoonful of almond butter to your snack to slow down the absorption of any carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels and improve your body’s response to glucose.

Opt for Fiber-Rich Foods

Incorporate high-fiber foods such as oatmeal or a small apple into your diet to help steady blood sugar levels.

Exercise Regularly

Engage in light to moderate physical activity, like a brisk walk, after consuming the energy drink to help your muscles use up the glucose.

Monitor Portion Sizes

Pay attention to the portion sizes of your meals and snacks. Eating smaller, balanced meals regularly can help maintain stable blood sugar levels.

Choose Low-Carb Alternatives

If you’re adding sweeteners or mixers to your energy drink, opt for low-carb options to avoid additional glucose spikes.

Mindful Consumption

Drink the energy drink slowly rather than all at once to give your body more time to process and manage glucose levels.

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