Sugar Free Energy Drink (Red Bull) (1 Serving)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- coffee with milk and sugar
- tea with milk and sugar
- poha tea with milk and sugar
- tea presweetened with sugar
- coffee with sugar
- tea with milk and sugar tea with milk and sugar
- sugar
- puerto rican sugar cane beverage
- pastry filled with potatoes and peas fried tea with milk and sugar
- cookie tea with milk and sugar
How to consume Sugar Free Energy Drink without glucose spikes
Stay Hydrated
Drink plenty of water throughout the day. This helps in stabilizing blood sugar levels by ensuring proper hydration and aiding in the digestion process.
Pair with Protein
Consume a small protein-rich snack when drinking the energy drink. Options like nuts, Greek yogurt, or cheese can slow down the absorption of carbohydrates.
Include Fiber
Add high-fiber snacks to your diet, such as carrots, apple slices with peanut butter, or a small serving of oatmeal, to help regulate blood sugar levels.
Moderate Portions
Limit the quantity of energy drink consumed at one time. Smaller portions can lead to smaller spikes in blood sugar.
Balance with Healthy Fats
Include healthy fats in your diet, such as avocado, olive oil, or almonds, to slow the rate of sugar absorption into the bloodstream.
Regular Exercise
Engage in regular physical activity, such as walking or cycling, to help utilize the glucose in your bloodstream more efficiently.
Mindful Eating
Consume your energy drink slowly, rather than in one quick gulp, to help moderate the body's response to sugar substitutes.
Check Ingredients
Be aware of the types of artificial sweeteners used in your drink, as some might have different effects on different individuals.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming the drink to better understand your body's responses and make informed adjustments.
Consult a Healthcare Professional
If you're consistently experiencing spikes, consider discussing with a doctor or dietitian to tailor a plan specific to your needs.
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