Sugar Free Dark Chocolate (Amul) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugar Free Dark Chocolate without glucose spikes

Portion Control

Limit the amount of sugar-free dark chocolate you consume in one sitting to avoid excessive intake.

Pair with Fiber

Consume the chocolate with a fiber-rich food like chia seeds, flaxseeds, or a small serving of berries to help slow down sugar absorption.

Add Healthy Fats

Enjoy the chocolate with a handful of nuts such as almonds or walnuts, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water or herbal tea when eating the chocolate, as proper hydration can aid in metabolizing sugars more efficiently.

Include Protein

Pair the chocolate with a source of protein like Greek yogurt or a boiled egg, which can help moderate blood sugar spikes.

Exercise

Engage in light physical activity, such as a short walk, after consuming the chocolate to help your body use up the glucose more effectively.

Eat Slowly

Take your time to savor and chew the chocolate thoroughly, which can aid in digestion and provide better control over blood sugar levels.

Monitor Timing

Try to eat the chocolate as part of a meal rather than on an empty stomach, to reduce the impact on your blood sugar.

Mindful Eating

Practice mindfulness while eating, which can help you better recognize your body’s signals of fullness and satisfaction, potentially reducing overconsumption.

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