Sugar Free Cola Soft Drink (1 Can (12 Fl Oz))
Afternoon Snack
115 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume sugar free cola soft drink without glucose spikes
Pair with Protein
Consume the sugar-free cola alongside a serving of protein like a handful of nuts, a boiled egg, or a piece of cheese to slow down absorption.
Increase Fiber Intake
Include high-fiber foods like vegetables, chia seeds, or flaxseeds with your drink to help regulate glucose levels.
Choose Whole Grains
Opt for whole grain snacks such as whole grain crackers or oatmeal bars to pair with your cola.
Eat Healthy Fats
Add sources of healthy fats like avocado slices or a spoonful of peanut butter to your meal or snack.
Opt for Berries
Enjoy a small serving of berries like strawberries or blueberries, which contain fiber and antioxidants.
Hydrate Well
Drink plenty of water before and after consuming the soda to help manage blood sugar levels.
Monitor Portion Size
Limit your intake of the sugar-free cola to a small portion to minimize potential spikes.
Stay Active
Engage in light physical activity like a short walk after consuming the drink to help your body manage glucose levels more effectively.
Add Cinnamon
Sprinkle a bit of cinnamon in your food or drink, as it may help improve insulin sensitivity.
Avoid Carb-Heavy Meals
Steer clear of consuming the cola with meals high in refined carbohydrates, such as white bread or pastries, to prevent spikes.
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