Sugar Free Cola Soft Drink (1 Can (12 Fl Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Consume the sugar-free cola alongside a serving of protein like a handful of nuts, a boiled egg, or a piece of cheese to slow down absorption.

Include high-fiber foods like vegetables, chia seeds, or flaxseeds with your drink to help regulate glucose levels.

Opt for whole grain snacks such as whole grain crackers or oatmeal bars to pair with your cola.

Add sources of healthy fats like avocado slices or a spoonful of peanut butter to your meal or snack.

Enjoy a small serving of berries like strawberries or blueberries, which contain fiber and antioxidants.

Drink plenty of water before and after consuming the soda to help manage blood sugar levels.

Limit your intake of the sugar-free cola to a small portion to minimize potential spikes.

Engage in light physical activity like a short walk after consuming the drink to help your body manage glucose levels more effectively.

Sprinkle a bit of cinnamon in your food or drink, as it may help improve insulin sensitivity.

Steer clear of consuming the cola with meals high in refined carbohydrates, such as white bread or pastries, to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.