Sugar (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include more fiber-rich foods such as oats, legumes, and vegetables in your meals to help slow down sugar absorption and reduce spikes.

Add lean proteins like chicken, fish, or tofu, and healthy fats such as avocados, nuts, and seeds to your meals to stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration helps maintain stable glucose levels.

Choose whole grains like quinoa, barley, and whole wheat instead of refined grains to prevent rapid sugar increases.

Spread your food intake across smaller, more frequent meals to avoid large spikes in blood sugar.

Engage in regular physical activity to help your body use sugar more effectively and maintain balanced glucose levels.

Be mindful of the amount of carbohydrates you consume, focusing on complex carbs for steadier energy release.

Consider adding a splash of vinegar to your meals, as it can help moderate blood sugar responses.

Opt for fruits such as berries, cherries, and apples, which have a more gradual impact on glucose levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.