Sugar (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber like whole grains, legumes, and vegetables which can slow the absorption of sugar.

Add protein sources such as lean meats, eggs, or plant-based options like tofu and beans to your meals to help stabilize your blood sugar.

Include healthy fats like avocados, nuts, and seeds in your diet to slow down sugar absorption.

Be mindful of your portion sizes when consuming sugary foods to limit the sugar intake in one sitting.

Drink plenty of water throughout the day to help your body manage sugar more effectively.

Replace refined sugars with natural sweeteners like stevia or monk fruit, which have a lower impact on blood sugar levels.

Opt for whole fruits instead of fruit juices or dried fruits, as the fiber in whole fruits helps reduce sugar spikes.

Engage in light exercise, such as a brisk walk, before meals, which can help your muscles use up more sugar.

Ensure your meals are balanced with a mix of carbohydrates, protein, and fats to avoid sudden sugar spikes.

Limit the consumption of sugary beverages like soda and energy drinks, opting instead for water, herbal teas, or drinks with artificial sweeteners.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.