Sugar (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber such as whole grains, legumes, and vegetables. These can help slow down the absorption of sugar into the bloodstream.

When consuming sugary foods, eat them alongside protein sources like nuts, seeds, or lean meats to help moderate blood sugar spikes.

Add healthy fats such as avocados, olive oil, or fatty fish. These can help slow digestion and prevent rapid spikes.

Reduce the portion size of sugary foods to minimize their impact on your blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Replace high-sugar foods with alternatives like berries, which are sweet but lower in sugar content.

Instead of fruit juices, eat whole fruits. They contain fiber that helps regulate sugar absorption.

Engage in physical activity after meals to help your body use up the extra glucose.

Be mindful of the types and amounts of carbohydrates you consume, focusing on complex carbs.

Eat slowly and savor your food, which can help with digestion and improve your body's response to sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.