Chia seeds whey pudding (1 piece) and Strawberry - Strawberry (1 serving(s)) | Glucose Response

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of the pudding. Reducing the quantity can help minimize the glucose spike.

Pair your pudding with a protein-rich food like a boiled egg or a handful of almonds. Protein can slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado slices or a spoonful of natural peanut butter alongside your pudding to slow digestion.

Ensure the strawberries used are fresh, not dried or sweetened, to keep sugar content low.

Add a tablespoon of ground flaxseeds to the pudding for additional fiber, which can help regulate blood sugar levels.

Stay hydrated by drinking a glass of water before and after your meal to aid digestion and absorption.

Engage in a short walk or light physical activity before eating to help your body manage blood sugar more efficiently.

Slow down and chew thoroughly to allow your body time to process and signal fullness, potentially lowering your intake.

Complement your pudding with a side salad of leafy greens like spinach or kale to enhance nutrient intake and balance the meal.

Consider consuming the pudding as part of a larger meal rather than as a standalone snack to help moderate the glucose impact.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.