Strawberry Shake (1 Medium 16 Fl Oz)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the strawberry shake to minimize the impact on your blood sugar levels.

Include a protein source like a scoop of protein powder or a handful of nuts to your shake to help slow down digestion and glucose release.

Add a tablespoon of chia seeds or flaxseeds to your shake. These healthy fats can help moderate blood sugar spikes.

Use unsweetened almond milk or coconut milk as the base instead of regular milk or ice cream to lower sugar content.

Blend in vegetables like spinach or kale to increase fiber content, which can help stabilize blood sugar levels.

Avoid adding extra sugar or sweeteners to your shake. Instead, rely on the natural sweetness of strawberries.

Drink your shake alongside a meal that includes a balanced mix of protein, healthy fats, and fiber-rich carbohydrates.

Engage in light physical activity, such as a walk, after consuming the shake to help regulate blood sugar.

Have your shake as part of your breakfast or lunch rather than as a late-night snack to give your body more time to process the sugars.

Drink plenty of water throughout the day to support overall metabolic function and help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.