Strawberry Milkshake (Epigamia) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of your strawberry milkshake to reduce the overall sugar intake, which can help moderate glucose spikes.

Incorporate high-fiber foods like chia seeds or ground flaxseeds into your milkshake to slow down the absorption of sugars.

Add a scoop of protein powder or Greek yogurt to your milkshake to enhance its protein content, which can help stabilize blood sugar levels.

Include a small amount of healthy fats such as avocado or almond butter in your milkshake to help slow sugar absorption.

Divide your milkshake into smaller portions and consume it throughout the day instead of all at once.

Pair your milkshake with a meal or snack that includes lean proteins, healthy fats, and fiber-rich foods like nuts or a salad to balance the sugars.

Consider using natural, lower-sugar sweeteners such as stevia or monk fruit to reduce the overall sugar content.

Engage in light physical activity such as a walk after having your milkshake to help your body use the glucose more efficiently.

Drink plenty of water before and after having your milkshake to help regulate blood sugar levels.

Have your milkshake as part of a balanced meal rather than on an empty stomach to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.